Winter is the time to take care of four key areas to keep the whole body warm. Here are some tips to consider.

The buttocks have the highest concentration of body fat, but this fat is often difficult to burn, resulting in the buttocks being an average of 3°C cooler than the rest of the body. People with more fat are more prone to feeling cold. To keep the buttocks warm when going out, consider using a heated pad in the back pocket of the pants to promote blood circulation and stimulate fat burning to generate heat, preventing the formation of cellulite in the buttocks and thighs. When driving in winter, use a heated seat cushion to keep the buttocks warm and prevent the stomach from getting cold.

In cold weather, pay attention to protecting the neck, especially on windy days. Use a scarf to keep the neck warm and consider placing a heated pad in the scarf at the back of the neck or directly on clothing. Keeping this area warm can help fend off the wind and prevent colds.

The cold often originates from the feet, so it's important to keep them warm in winter. Soaking the feet in hot water is the best solution for cold and chilly feet.

In winter, keeping the abdomen and lower back warm is crucial to preventing diarrhea and menstrual cramps. These two areas are key areas for staying warm in the winter.