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Malika Burman and her husband struggled to conceive for eight months. She described it as a painful experience and couldn't understand why they were having difficulty.
According to a news report from Dallas, approximately 20% of American couples face challenges when trying to conceive. Many turn to prescription medications or expensive options in the hopes of a positive outcome. However, there is another method worth considering that doesn't require costly expenses.
Six weeks ago, a prescription medication finally helped Burman achieve success. Now, she is practicing yoga to maintain her health during pregnancy.
Some people claim that practicing relaxation techniques like yoga can assist couples who are trying to conceive. Mandy Perez, who also practices yoga, explains that through yoga, one learns to relax and harmonize with the baby. Yoga also promotes a healthy lifestyle, as certain poses can help balance hormones and stimulate reproductive functions.
Burman states that if anxiety is a contributing factor to the problem, yoga can be helpful.
A few years ago, researchers from Harvard tested this theory. Women who were attempting to conceive participated in a ten-week program that included relaxation and yoga. The researchers found that these women were almost three times more likely to get pregnant compared to those who did not participate in the program.
Dr. Michael Putman, a reproductive specialist in Dallas, is aware of this study but remains skeptical. He states that the research has very limited value and cannot be fully trusted. However, he acknowledges the benefits of yoga, particularly for couples under stress due to fertility issues. Yoga can provide tranquility, hope, and optimism. Dr. Putman adds that while there is evidence suggesting that yoga is more beneficial than other exercises, it cannot treat reproductive problems. He believes that yoga can make the process more positive and assist in achieving pregnancy.
For individuals like Burman and her husband, yoga may be a great option. Burman herself attests that yoga has given her hope.
